What Do You Really Get When You Join a Racquet Club? Take a Look at Some of the Surprising Benefits

Have you made a New Year’s resolution to shed some winter weight? Or have you set a goal for this year to have more “me time”? No matter how you’d like to spend 2015, you can accomplish whatever’s on your to-do list by joining a racquet and tennis club. What do racquet clubs offer over other types of health and …

Health NewsWhat Do You Really Get When You Join a Racquet Club? Take a Look at Some of the Surprising Benefits

Obstructive Sleep Apnea Symtoms, Causes and Treatments

If you have trouble getting a restful sleep, or your friends and family members tell you that your breathing is labored or loud when you sleep, it’s possible that you’re suffering from obstructive sleep apnea, or OSA. Obstructive sleep apnea causes the muscles in the back of your throat to relax. This seems like a good thing until you consider …

Health NewsObstructive Sleep Apnea Symtoms, Causes and Treatments

Understanding the Difference Between Urgent and Emergency Care

Urgent care centers have risen to the forefront of the American healthcare system by continuing to bridge the gap between hospital emergency rooms and physician offices in what many feel was a flawed healthcare system. However, a December 2014 poll conducted by the American College of Emergency Physicians revealed that many — 75 percent — of emergency room physicians harbor …

Health NewsUnderstanding the Difference Between Urgent and Emergency Care

Three Reasons Why Regular Eye Exams Are More Important Than You Realize

If you’re reading this and you already rely on prescription glasses or contact lenses to see properly, then you probably don’t need to be told to make an appointment with your eye doctor — you already know that your eyes change frequently and the strength of your lenses needs to be adjusted, so you probably have comprehensive eye examinations on …

Health NewsThree Reasons Why Regular Eye Exams Are More Important Than You Realize

Are Electronic Cigarettes Here to Stay?

Although the electronic cigarette was invented back in the 1960’s, it was introduced to the US market in 2007 and has really caught on during the past decade. Currently there are over 250 brands of electronic cigarette products and the number continues to rise as nicotine addicts seek out this alternative to smoking cigarettes. Are e-cigarettes here to stay? Signs …

Health NewsAre Electronic Cigarettes Here to Stay?

Getting Personal About Personal Training

Let’s face it, getting in shape is no easy feat. It’s difficult, but only if you don’t have the right mindset or a positive outlook. Adopting a healthier, more active and balanced way of life is a complete lifestyle change, that requires not only physical changes, but mental, emotional, and for some even spiritual changes as well. Unfortunately, many people …

Health NewsGetting Personal About Personal Training