Important Information About Assisted Living Programs You Should Know

The golden years of one’s life are called so for a reason: they’re considered some of the best years one can experience. After one’s career is behind them, and their children have grown and moved onto to start families of their own, seniors can enjoy a relaxing lifestyle that’s based around activities and things that bring them joy. There’s simply …

Health NewsImportant Information About Assisted Living Programs You Should Know

The Beauty of the Beach Body Workout Plan

The “ideal” body type has changed throughout history, just as fashion trends come and go. While what’s-hot-and-what’s-not may in terms of the ideal body may change from generation to generation, a healthy body is always in style. Fad diets and exercise regimens take the cookie cutter one-size-fits-all approach. Unfortunately, one size doesn’t fit all and never has, which is exactly …

Health NewsThe Beauty of the Beach Body Workout Plan

Three Myths That Can Get In The Way Of Successful Fitness Coaching

Just one in five American adults get the recommended amounts of strength training and aerobic exercise. In fact, under 5% exercise for 30 minutes or more daily. What’s more, currently only 20% of U.S. men and women lose weight and keep it off long-term. These statistics may seem pretty bleak. In reality, all of these facts point to one thing: …

Health NewsThree Myths That Can Get In The Way Of Successful Fitness Coaching

Three Tips for Perfect Potato Salad

As summer approaches and the weather gets warmer, many Americans are likely looking forward to al fresco dining, relaxing barbecues and outdoor picnics. And what could be better for these great summer events than potato salad? This classic American dish is easy to make, loved by all and fun to experiment with. However, there are a few common mistakes that …

Health NewsThree Tips for Perfect Potato Salad

Three Questions You Were Too Afraid to Ask About Cleft Lip and Palate

One of a parent’s biggest fears is that their baby might have a birth defect. Cleft lip and palate can be very serious defects, and it’s important that parents keep themselves informed if their baby does have one, the other, or both. Though cleft lip and palate can cause problems like feeding and breathing difficulties, there are treatments for it. …

Health NewsThree Questions You Were Too Afraid to Ask About Cleft Lip and Palate