Diet fads and weight loss have been hot topics on the minds of many men and women for decades. While there are a plethora of pills, potions, contraptions and gadgets all claiming to be the next big thing in the world of weight loss, the secret to weight loss is there is no secret.
While many people choose to lose weight for cosmetic reasons, weight loss for health is the most important reason to shed the pounds. Of course, weight loss for health will also result in a more positive body image and sense of self.
In fact, the overwhelming majority of diet and weight loss trends are unhealthy. While they may provide temporary, rapid weight loss, the body is being deprived of vita nutrients, vitamins, minerals, and electrolytes required for a number of metabolic processes. Also, any weight that is loss typically comes back with a vengeance, leaving the dieter heavier than before.
The best ways to lose weight are to incorporate a whole, balanced, nutrient-rich diet that is free of processed and genetically modified foods with frequent exercise. Weight loss and diet, along with exercise go hand in hand. For extreme cases of weight loss such as those suffering from obesity, it’s best to work under the guidance of a weight loss doctor and nutritionist who can closely monitor the process.
However, there are some cases when patients are able to successfully lose excessive weight but are still left with pounds of sagging skin. Many feel this unsightly, however, it can also be extremely uncomfortable. In these instances, liposuction or plastic surgery is required to remove any remaining fat and skin.
Liposuction is best for stubborn areas of the body that are difficult to define, even through vigorous exercise. Problem areas such as the stomach, neck, and where the lower thigh meets the kneecap are all but impossible to define, even with exercise. However, liposuction is a safe effective procedure than when used in conjunction with exercise and diet, and give patients the body they’ve always wanted. Find more.