Have you been focused on attaining an optimal healthy weight? How are you progressing? If you’re not experiencing the success that you envisioned, have you considered the benefits of working with an experienced professional weight-loss specialist at a medical weight loss center?
It has been shown that over two-in-three adults are either overweight or obese. You’re probably aware that being overweight or obese can cause, or increase your chances of developing, a variety of health issues. This may be one of many reasons why you are choosing to lose weight.
According to ongoing research, being overweight or obese can lead to or increase these conditions as well as pose other risk factors:
- Certain types of cancer
- Heart disease
- High blood pressure
- Type 2 diabetes
When you work closely with a physician weight loss program at a medical weight loss center, their staff will likely encourage you to be more active. Research indicates that increasing physical activity can also assist with lowering the risks of the above conditions.
It’s also been shown that by just losing between five-and-ten percent of your current weight, you will will be able to lower the risk of developing obesity-associated diseases. When physician-recommended, many people have been able to gradually reduce their weight by taking daily walks for ten minutes or longer.
In many cases, a medically supervised weight loss program physician may recommend, as well as encourage, a slightly more strenuous activity than walking. This may include working with a personal trainer. One type of training you may expect to engage in is called strength training. This tends to involve lifting free weights such as hand-held barbells.
Since you’ve made a commitment to embody an optimal healthy weight, an integral part this process includes choosing not to eat many traditional snack foods. These may include snacks with empty calories and no nutritive value. Fruits, vegetables, and protein-rich snacks are a much healthier snack option.
When considering that 60% of people in the United States regularly eat snack food, it’s interesting to note that around 20% of their daily calorie intake comes from these snacks. It’s also been found that on a daily basis, adults tend to eat fruits and vegetables slightly over once.
According to the 2015-2020 Dietary Guidelines for Americans, in addition to eating whole fruits, adults should also eat a variety of vegetables. These dietary guidelines make other recommendations for eating more healthy; however, depending upon your dietary requirements, it’s important to consult with your physician.
A medical weight loss program can be just what you’re looking for in order to attain your optimal weight. These programs can ensure that you’re receiving the proper nutrition and level of exercise. Furthermore, physician weight loss programs specialize in this area, so you can be assured that they will be able to address any other health issues that may arise.
A medical weight loss center can also provide you with other options for weight loss and body shaping. Now that you are dedicated to your health and wellness, you will discover that there are several medical weight loss solutions available for you.