Get the Most from Your PiYo Program with These 5 Tips

Americans face an obesity epidemic. The Centers for Disease Control and Prevention (CDC) recommends adults get about two and a half hours of aerobic exercise every week. They add that people should include strength training that incorporates all of their muscle groups at least two days a week. Only 20% of adults in the United […]

The Many Questions Surrounding Health Insurance Requirements and The Plans Available

Health insurance covers both healthcare needs and potential emergency events. With insurance as a troublesome issue across the United States for years, attempts at determining whether health insurance should be required and how it is made available to those who aren’t covered through work is still a pending question. With worries about affordable care starting […]

Easing Pain And Increasing Flexibility And Strength The Benefits Of Motion Testing And Other Forms Of Therapy

In the United States and around the world, human beings are not immune to pain. In fact, 1.5 billion people throughout the world experience and suffer from chronic pain on a daily basis. In addition, 31 million Americans suffer from lower back pain. Lastly, 43 million people through the United States, and 350 million people […]