As a parent, you are involved in all aspects of your kid’s growth from what they eat, wear, sleep to where they get their education. A child’s holistic development involves other facets such as social, emotional, spiritual, cognitive and physical development. The American Heart Association recommends that children over the age of two engage in […]
What to Look for When Choosing a Chiropractor
The chiropractic practice is one of the services that require that you get the right expert for your health needs. Considering how serious some problem that requires a chiropractor can be, choosing the right doctor is what your need if your need your issues addressed effectively. However, most people have a problem achieving this. The […]
How to Balance Your Physical and Mental Health
Physical health seems to have gotten more attention than mental health by the media and people around the world for years. That has started to change in recent years, as people are now coming to really recognize how harmful not taking care of your mental health can be. In fact, you can be doing seemingly […]
How to Implement Self Care
Self care doesn’t always mean doing face masks and getting a manicure every few weeks. Often, self care means doing things you don’t want to do! If you wish to learn more about implementing these essential habits for better wellness, read on. Here are the top mental health self care activities you can do for […]
How to Keep Yourself Healthy and Happy in Your Senior Years
There seems to be a common misconception that as we enter our senior years we take a rest from the things we love. We stop working, put away our sports gear for knitting needles, and forgo travel for the comfort of our padded recliners and house shoes. In reality, we are in our golden years. […]
Active Lifestyles Are a Part of the Way We Live
Covid 19 has shut a lot of doors and caused a lot of loss. That being said, one beautiful thing that has come about is the opportunity to worship with so many of the faith communities that have meant so much to people and their families. With online services, people have worshipped with their growing […]