Three Considerations for the Novice Exerciser

As a beginner, exercise might seem overwhelming. There are a myriad of choices, from the treadmill to the elliptical, the dumbbell to the machine, the swimming pool versus the…well, hot tub? Maybe. And it may be tough to start. But we, as Americans, need it. Here are some statistics: Today’s youth spend more than 7.5 […]

When And Where To Seek Medical Care

Medical professionals, from top doctors to physical therapists, help to keep us healthy and well all throughout the course of our lives. From the vaccinations that we get as babies and young children to physical therapy options that we might need to take advantage of later on in life to even the emergency care that […]

Has Your Chiropractor Recommended That You See a Massage Therapist?

It is barely a week before the last meet of the season and you are getting absolutely no relief from the pain in your back. As the state gymnastics meet approaches you are struggling to find a way to work out and improve the consistency of your series on the balance beam, but the back […]