How Making a Healthier Life For Yourself Can Turn Your World Around

As the New Year swiftly approaches, many people are taking a look at their lifestyle, eating and exercise habits, and vowing to make a change. A large percentage of New Year’s resolutions are to eat better (or diet) and to exercise more. But in truth, a healthier life has to be maintained year round and […]

Health and Wellness Tips for Summer

Summer is the best season to spend time outside and enjoy the weather. It’s also an excellent time to focus on your mind, body, and spirit to maintain health and wellness. Summer brings hot weather, which can be physically taxing on your body. Summertime fun doesn’t have to over-indulge your body to enjoy. Here are […]

Where Do You Go to Receive Medical Treatment?

If the entire team and the three coaches had not been there to see it they never would have believed it. On Thursday night one of the youngest gymnasts on the team landed her left hand awkwardly on the beam during her back handspring layout series. She landed in a heap on the padded floor […]