What is a Ledger Style Grave Marker

A Ledger style grave marker is usually built by a Grave Marker company. It is a large slab of stone covering the whole grave and typically 8 inches thick. A monument or headstone may be placed on top of a Ledger Grave Marker, or the marker itself can be inscribed and used as a headstone. […]

When Was the Last Time You Felt Physically Fit?

Instructors who prepare to lead a fitness class have to do more than just pick tunes. To create real experiences for class participants, however, there are many other things that are involved as well. From a class where a cyclist can choose to set a personal record and to create a space for stress relief […]

Do You Struggle To Fall Asleep, Grind Your Teeth Or Forget Things Easily? You Could Be Facing Burnout

The signs of physical exhaustion shouldn’t be ignored. Trying to impress your co-workers with an all-nighter or ignore your lack of sleep as the inevitable result of a hard week will only spell disaster. Burnout is at an all-time high. More American workers are calling in mental health days than ever before and recent surveys […]