What to Expect During Alcoholism Treatment

Many people throughout the United States are dealing with alcoholism. In fact, statistics show that nearly 13.8 million American adults struggle with drinking problems. If you’re dealing with an addiction to alcohol, it’s wise to seek out treatment. While living with untreated alcoholism, it’s difficult to enjoy a nice life. This condition often places immense […]

Traumatic Situations and Other Reasons to Work with a Psychotherapist

It is not unusual for a person to experience depression at some point during his or her life. Sometimes, these feelings may pass after a brief period of time. At other times, however, they may continue to persist. When someone loses their job, for example, it may lead to a brief period of situational depression. […]

Five Tips to Motivate Yourself to Exercise

Do you have trouble motivating yourself to get out the door and get to work? If so, you are definitely not alone. Only one in three of us are actually getting the amount of exercise we should, and less than 5% of us can manage at least 30 minutes of activity each day. Here are […]