Five Ways a Sports Psychologist Helps Athletes

Here are five ways sports psychologists can improve your performance. Many types of sports psychology focus on helping an athlete clear mental barriers. Changing the way an athlete thinks and feels about themselves can greatly boost their performance. Many athletes seek out a sports psychologist to help them with nagging issues which improves how they […]

When Was the Last Time You Liked the Image You Saw in the Mirror?

This is the time of year when it can seem like you are busy from morning to night planning to make others feel great. It is especially during this time, however, when it is also important to take time to take care of yourself as well. Watch a comedy or one of those sappy holiday […]

Three Ways to Get Your Hair Back

It’s important to like the way we look. The better we feel about our outward appearance, the better our mood, energy level, and outlook, generally speaking. Hair loss is a major factor in reducing people’s self-esteem. Though hair loss is common in most people (especially in men over the age of 30), it can still […]