4 Expert Tips to Make Your Skin Look Younger

Most people want to look younger. People flock to anti aging clinics and buy tons of products for this purpose. The market for anti aging products was almost $262 billion in 2013. This is an increase from 2008 when it was valued at $162 billion. There are things you can do at home to get […]

What You Need To Know About Getting Into Shape

Staying healthy and in good shape is very important for your overall health and wellness – even for your overall longevity, something that we should all be taking into consideration. Sadly, however, far too little o a focus is placed on such things here in the United States. Unfortunately, only around one third of all […]

Preparing For Your First CBT Session: What Patients Should Expect

Depression and anxiety are extremely common among American adults. But while these conditions are highly treatable, the stigma about mental health in today’s society often keeps people from seeking the treatment they need. In fact, only about one-third of those who suffer from an anxiety disorder ever receive treatment. If you’ve decided to pursue therapy […]