How to Deal With Back Pain

The human skeleton is practically unique in the animal kingdom. Humanity has long since become a bipedal species, which includes an S-shaped spine, long and tough leg bones, an upright pelvic bone, and arched feet, among other adaptations. This has given the human race an evolutionary edge, though walking upright does have its costs. The […]

Creating Your Summer Time Emergency Plan

Summer is one of the best times of the year. The weather is warm. You can swim, bike, hike, and spend hours and hours outdoors. Unfortunately, with extended outdoor play time comes increased injuries and illnesses. Children especially are susceptible to summer time injuries and illnesses. As your children increase their outdoor time and also […]

Are You Too Clean? Why to Lay Off the Harsh Soap and Shampoo

Most people couple their daily showers with a complex regimen of body exfoliators, acne treatment products and other harsh skin care products. But are you cleaning too well? Scientists say there is such a thing as being too clean. Shampoos, soaps and other products can actually wreak havoc your body’s natural oils, or sebum, which […]