Here in the United States, many of us have struggled with our weight as some point or another. In fact, more than half of us – who are over the age of 18 – are currently in the process of trying to lose some weight, though the amount of weight that is ideal to be lost will certainly vary from person to person and situation to situation. There are many reasons to lose this weight, from looking to gain some more self confidence about physical appearance to looking to improve overall health and wellbeing.
After all, being obese or even just overweight can have a hugely negative impact on your health and obesity is actually one of the top causes of preventable death here in the United States alone, let alone elsewhere throughout the world where obesity has also been found to be on the rise. From increasing the risk for Type 2 diabetes to increasing the odds of developing certain types of cancer to simply making mobility more and more difficult as more and more weight is gained, the effects of obesity are overwhelmingly negative. Many people find that their overall self esteem drops when they gain a good amount of weight as well.
However, the negative impacts of obesity can largely be reduced through regular exercise and the subsequent loss of weight that often follows. For instance, merely losing anywhere between 5% and 10% of your total body weight can also have a hugely positive impact. Heart disease can be lowered considerably when weight is reduced in this amount and, in addition to this, your HDL cholesterol can also be increased by as many as five points. Even such a relatively minor raise in this type of cholesterol has been attributed to better heart health as well.
When you lose this relatively small amount of weight, you’ll also likely see another number of benefits as well. For instance, your blood pressure levels are likely to improve significantly, as overweight and obese people alike are at risk for developing a higher blood pressure than what is really considered to be healthy. And with both systolic and diastolic blood pressure reduced, the risk of stroke is also likely to decline in quite a considerable way.
There are a number of ways that someone can begin to lose weight here in the United States. Diet is key, of course, as calories in vs. calories out is really how weight loss happens, as the number of calories that are burned over the course of a day must outpace the number of calories that are taken in. In order to burn more calories, however, most people find that they must incorporate some form of exercise as well.
For those who are not familiar to regular exercise, hiring a personal trainer can be a great first step in the right direction. A personal trainer for personal training sessions can not only teach a person how to work out – but how to work out safely, as going through the motions of working out incorrectly can even increase risk of injury. A personal trainer and personal training sessions can also help someone to establish a work out routine, something that is essential to maintain for results to be seen, both in fat loss as well as in muscle growth.
If you’re looking to begin personal training, consider the best gyms in your area. Though the best gym might cost a little bit more, it’ll likely be more than worth it for the personal training – and the level of this personal training – that you’ll be able to receive. And personal training from a high quality gym will be able to provide a number of different types of personal training, such as weight training and various other types of strength training for people of all ages – even senior citizens.
For many people, working out regular with the help of personal training is ideal for changing their lives on a grander scale, not only helping them to lose weight but improving their overall physical condition, from endurance to strength on a whole.
