Physical health seems to have gotten more attention than mental health by the media and people around the world for years. That has started to change in recent years, as people are now coming to really recognize how harmful not taking care of your mental health can be. In fact, you can be doing seemingly […]
Self care doesn’t always mean doing face masks and getting a manicure every few weeks. Often, self care means doing things you don’t want to do! If you wish to learn more about implementing these essential habits for better wellness, read on. Here are the top mental health self care activities you can do for […]
There seems to be a common misconception that as we enter our senior years we take a rest from the things we love. We stop working, put away our sports gear for knitting needles, and forgo travel for the comfort of our padded recliners and house shoes. In reality, we are in our golden years. […]
Covid 19 has shut a lot of doors and caused a lot of loss. That being said, one beautiful thing that has come about is the opportunity to worship with so many of the faith communities that have meant so much to people and their families. With online services, people have worshipped with their growing […]
The human body has more than 650 muscles, including skeletal muscles, cardiac muscle, and smooth, or involuntary muscles. They perform different functions in the body from pumping blood, mobility, and stability to helping us lift objects. However, for muscles to do all these things, muscle strength — muscle power function is important. Muscle strength refers […]
How do you maintain your health? You might think that regular checkups, a good diet, and staying active are the formula for good living. All those things are great, but there are many other ways to improve your life physically and at home. If you are looking for ways to improve your quality of life, […]