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How to Implement Self Care

Self care doesn’t always mean doing face masks and getting a manicure every few weeks. Often, self care means doing things you don’t want to do! If you wish to learn more about implementing these essential habits for better wellness, read on. Here are the top mental health self care activities you can do for […]

Computerized range of motion testing equipment Pain thresholds Physical therapy tools

Practical Options for Measuring Muscle Strength

The human body has more than 650 muscles, including skeletal muscles, cardiac muscle, and smooth, or involuntary muscles. They perform different functions in the body from pumping blood, mobility, and stability to helping us lift objects. However, for muscles to do all these things, muscle strength — muscle power function is important. Muscle strength refers […]