For the majority of Americans, and indeed perhaps the majority of the people across the world, 2020 was an extremely stressful year. The COVID-19 pandemic was virtually global, causing deaths at a massive scale, as well as accompanying mental health crises. Further stressful for many people were economic downturns. Due to adjustments made and restrictions […]
Accessible and inclusive travel is a way of making it possible for everyone, regardless of age, gender, race, religion or disability enjoy the physical, emotional, and social benefits of tourism. Travel is, however, undoubtedly far behind to reach the much-needed culture when it comes to inclusion and accessibility. But slowly things are starting to improve […]
As a parent, you are involved in all aspects of your kid’s growth from what they eat, wear, sleep to where they get their education. A child’s holistic development involves other facets such as social, emotional, spiritual, cognitive and physical development. The American Heart Association recommends that children over the age of two engage in […]
The chiropractic practice is one of the services that require that you get the right expert for your health needs. Considering how serious some problem that requires a chiropractor can be, choosing the right doctor is what your need if your need your issues addressed effectively. However, most people have a problem achieving this. The […]
Physical health seems to have gotten more attention than mental health by the media and people around the world for years. That has started to change in recent years, as people are now coming to really recognize how harmful not taking care of your mental health can be. In fact, you can be doing seemingly […]
Self care doesn’t always mean doing face masks and getting a manicure every few weeks. Often, self care means doing things you don’t want to do! If you wish to learn more about implementing these essential habits for better wellness, read on. Here are the top mental health self care activities you can do for […]