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How Making a Healthier Life For Yourself Can Turn Your World Around

As the New Year swiftly approaches, many people are taking a look at their lifestyle, eating and exercise habits, and vowing to make a change. A large percentage of New Year’s resolutions are to eat better (or diet) and to exercise more. But in truth, a healthier life has to be maintained year round and […]

How to Choose the Right CPAP Mask

An estimated 18 million Americans have sleep apnea. Around one in every 50 individuals has sleep apnea but haven’t been diagnosed. The risks of sleep apnea are serious. From being four times more likely to having a stroke to three times as likely to experience a heart attack, if left untreated, sleep apnea can even […]

Hip Replacement and physical therapy

Hip Replacement and physical therapy Any type of injury you suffer, undoubtedly comes with a cost, and you can attribute to bad luck or just poor decisions. Still, one factor to take into account is the recovery process following any type of injury resulting from either a fall, or simply that of the wrong turn […]