Attention deficit hyperactivity disorder, or ADHD, is commonly thought of as a disorder exclusive to children and teens who can’t focus during school hours.
However, you may be shocked at the number of adults around you who suffer from ADHD and as a result have limited workplace productivity with ADHD. And if you’re one of those adults, being as productive as you should be can be difficult, if not impossible. Some estimates state an incredible 143.8 million workdays’ worth of productivity were lost last year alone!
In order to increase your workplace productivity with ADHD, it’s important to seek the help of an organization coach or counseling for ADHD, as well as practice these four time management exercises:
1. Minimize distractions: To reach optimal workplace productivity with ADHD, it’s important to make your workspace clean, well-organized and free of distractions. Your work needs to be your number-one priority during the day — nothing else! If possible, set up small walls around your desk to keep your eye focused on your work even more.
2. Stay organized: As stated before, a more organized workplace is a more productive workplace. By ridding your desk and work space of clutter, you can focus more clearly on what you need to do.
3. Don’t multitask: Studies have actually proven that attempting to multitask makes you less productive than you would be if you were to focus on just one task at a time. At the beginning of each day, you should create a list of the tasks you need to do before you’re done with work — and cross them off as you go.
4. Reward yourself: Another great motivator for improved workplace productivity with ADHD is making sure you reward yourself after every few tasks you complete. This reward can be a quick walk outside, 15 minutes of relaxing or even a small piece of candy. Knowing a reward lies ahead of you is a great way to stay on track! For more about this, go here.
