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Ten Things To Know Before Choosing a Nursing Home

When your parents have reached a point where they are no longer safe living on their own, a skilled nursing care facility can be the perfect solution for them. This can obviously be a difficult and worrisome time for the entire family, but doing your research is how to choose a nursing home that will […]

Three Considerations for the Novice Exerciser

As a beginner, exercise might seem overwhelming. There are a myriad of choices, from the treadmill to the elliptical, the dumbbell to the machine, the swimming pool versus the…well, hot tub? Maybe. And it may be tough to start. But we, as Americans, need it. Here are some statistics: Today’s youth spend more than 7.5 […]

Don’t Let Back Pain Keep You Down — Here’s What You Need to Know

The National Institute of Neurological Disorders and Stroke reports that 80% of adults will, at some point in their life, experience low back pain. And a study done by the Annals of Rheumatic Diseases reports that lower back pain is the world’s top cause of disability, with 10% of people around the world suffering from […]