A New School Year Is a Perfect Time to Start a New Fitness Routine

You are determined to find a new routine now that your youngest daughter is back in school. With the mornings to yourself on the days that you do not have a substitute teaching job, you are forcing yourself to walk three or four laps around the park behind your house as soon as your daughter […]

How Methadone Treatments Are Helping More People Than Ever Beat Drug Dependency

Addiction is incredibly difficult to bounce back from. Its very function is to keep people from reaching a full recovery, causing even the most dedicated individual a lot of stress as they attempt to balance medication, therapy and community support. While addiction can run the gamut from a mild dependency on alcohol to a severe […]

Get the Best Protein Powder for You with These Tips

Foods rich in protein supplements are important for the body as they help improve body composition and increase muscle mass. Whey protein is the most common type of protein supplement. Other types of protein supplements are: ·egg protein ·hemp protein ·pea protein ·mixed plant protein ·brown rice protein The best food for dieting high protein […]