3 Ways to Cope with Bouts of Depression

Many people deal with mental illnesses at some point throughout their lives. One study found that 43.8 million adults throughout the United States experience mental illness each year. Considering that, one of the most common types of mental illness is depression. While people of all ages can suffer from this condition, the median age for developing major depressive disorder is 32 years old. If you’re wanting to avoid receiving counseling services, there are several ways you can try to treat the depression you’re going through. Here are three important tips for coping with and overcoming depression.

  1. Take Time to Think Positive Thoughts

    While dealing with depression, many people focus only on their negative thoughts and feelings. If you continue to focus on these types of emotions, it’s difficult to feel good about yourself. Considering that, it’s important to take time to focus on what is going right in your life. No matter what you’re dealing with, you likely have many things to be thankful for. Focusing on the positives leaves you with little time to think negative thoughts.
  2. Spend Time on a New Activity or Hobby

    Oftentimes, people living with depression feel this way because of events that took place in the past. It’s easy to look back on the past and think of what could have gone differently. However, this type of thinking rarely offers closure. Instead of living in the past, change your outlook on life by looking towards the present. You can do this by starting a new hobby or activity. Don’t worry that you might not enjoy this new experience. If it’s not enjoyable, pick up another new hobby or activity. Over time, you will find plenty of hobbies and activities you enjoy.
  3. Make Plans with People You Know

    In many cases, depression causes people to live their lives in a state of isolation. While you might have grown accustomed to this lifestyle, it’s not the healthiest way to enjoy life. Instead of shutting yourself in, reach out to those around you. Many clinical psychologists recommend that those dealing with depression leave their homes in search of fun times spent with other people. You’ll likely be surprised at how good it feels to experience the world with people you know. You don’t have to save money to spend on an extravagant vacation. Instead, ask someone you know if they want to get together for lunch or coffee.

In closing, it’s important to do everything possible to overcome feelings of depression. Considering that, you might need to spend time and effort trying several methods for overcoming this mental illness. If the previously mentioned methods aren’t working for you, it’s time to think about visiting a clinical psychologist. Research shows that 78% of adults with mental illnesses felt that mental health services help those with these types of problems lead normal lives. If you want to have a professional help you treat depression, contact a clinical psychologist right away.

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