4 Changes That Can Help You Lose Weight

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Your weight loss system might have put you on the right track, but there may come a time when you may find that you’ve plateaued, when you’ve stopped losing weight despite being in one of the top weight loss programs.

Fortunately, there’s a way to overcome this issue. Here are just a few changes family practice doctors recommend you make to your weight loss system to help you get back on track.

Drink More Water. – One of the reasons you may have stopped losing weight is because you’re not drinking enough water. First of all, water acts as an appetite suppressant. Having a glass before you eat will help prevent you from overeating, and keep you from snacking as much. Second, it can increase your metabolism. Having a glass of cold water before a workout will help you gear up for a good workout.

Have Smaller Portions. – Even though what you’re eating is healthier, you may still be eating too much. You need to control your portions. Pay attention to what you eat, and how many calories are in it. For example, an avocado is loaded with fat — albeit healthy fat, but fat nonetheless — and it’s a full 200 calories, too. Just be careful.

Exercising on an Empty Stomach. – When you exercise without eating something first, you wind up burning calories from muscles, not from fat. Muscles burn more calories than fat, so the more muscle mass you have, the better it is for weight loss. Rather than going into a workout feeling hungry, have a banana. They’re like nature’s energy bars.

Sleep More. – Lastly, you may need to get more sleep. Sleep insufficiency can actually lead to weight gain, because your body just isn’t operating properly. What’s more, skimping out on sleep can impact your body’s ability to control its appetite. Without enough sleep, appetite-stimulating hormones actually increase.

If you have any questions about getting back on track towards your weight loss goals, feel free to share in the comments.

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