Most people want to look younger. People flock to anti aging clinics and buy tons of products for this purpose. The market for anti aging products was almost $262 billion in 2013. This is an increase from 2008 when it was valued at $162 billion. There are things you can do at home to get and keep your skin looking its best.
1. Stay out of the sun.
All dermatologists will tell you that the sun represents the biggest threat to you skin. The importance of limiting exposure to UV rays from the sun simply cannot be overstated. These rays damage the elastin that is in the skin and cause the skin to lose collagen. This collagen loss will cause wrinkles, a disappearing jawline and skin drooping. This is in addition to the increased chances for skin cancer. The problems caused by the sun go far beyond cosmetic issues. They can cause real health problems that can even be deadly.
The word of the day for preventing all of this is: sunscreen. You can go to any of the anti aging clinics around the world but you can also do your skin a world of good by applying sunscreen to your skin every day. You need to apply it more than once. Older skin can be impacted more by the sun than younger skin. There are various cosmetics that offer UV protection so you can use that if you think you may forget to apply it. You can also buy clothing to block UV rays. If you are in a sunny location, you need this more. Tampa anti aging clinics all recommend good sunscreens for their patients.
2. What you put in your body is as important as what you put on your skin.
Proper nutrition is an important part of any skin care regimen. A lot of people focus on the moisturizers they use and the other products they apply topically and ignore what they are eating and drinking. All of the anti aging clinics will offer vitamins and minerals that will help the skin.
If you want your skin to look great, you need to get the right amount of vitamin D, you should get at least 1,000 IUs each day. Your diet should also have a lot of omega 3 and omega 4 fatty acids. You can get these from certain fish (salmon, for instance), olive oil and flaxseed oil. You can also get these from supplements. These all help keep your skin well moisturized.
Drink a lot of water! Experts recommend people drink at least one liter a day of water but the more you drink, the better. It is true that you can drink too much water but the reality is that most people never get anywhere near that level. Most of us drink so little that when our bodies often mistake thirst for hunger. Drinking more water can help you lose weight, too so drinking it gives you two benefits.
3. Retinoids are great products to make skin look younger.
Creams that contain retinoids, compounds made from vitamin A, are great at reversing the effects time has had on the skin. They have been proven to increase cell turnover and collagen production in the skin. These products also unclog pores and can stimulate blood vessels. The sin is smoothed and the result is brighter and younger looking skin. Most people can see results within about one or two months. Follow the directions on the package to the letter for the best results.
4. Take care of your skin at night and in the morning.
A good skin care regimen is important at night and in the morning. Clean your skin in the morning and night. In the morning, the most important thing you can put on your skin is the UV protection. At night, make sure you remove all makeup. Any retinoid products you choose to use will be more effective at night. Your skin does a lot of regenerating at night, using a good product at this time is really important. Experts at the anti aging clinic Tampa would recommend the same thing.
Keeping your skin looking great does requires some effort but not a lot of money.
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