For the majority of Americans, and indeed perhaps the majority of the people across the world, 2020 was an extremely stressful year. The COVID-19 pandemic was virtually global, causing deaths at a massive scale, as well as accompanying mental health crises. Further stressful for many people were economic downturns. Due to adjustments made and restrictions […]
Physical health seems to have gotten more attention than mental health by the media and people around the world for years. That has started to change in recent years, as people are now coming to really recognize how harmful not taking care of your mental health can be. In fact, you can be doing seemingly […]
Self care doesn’t always mean doing face masks and getting a manicure every few weeks. Often, self care means doing things you don’t want to do! If you wish to learn more about implementing these essential habits for better wellness, read on. Here are the top mental health self care activities you can do for […]
There seems to be a common misconception that as we enter our senior years we take a rest from the things we love. We stop working, put away our sports gear for knitting needles, and forgo travel for the comfort of our padded recliners and house shoes. In reality, we are in our golden years. […]
How do you maintain your health? You might think that regular checkups, a good diet, and staying active are the formula for good living. All those things are great, but there are many other ways to improve your life physically and at home. If you are looking for ways to improve your quality of life, […]
If one of your goals this summer is to help your family become healthier, you have to start with making your home healthier. Your home is your family’s sanctuary, especially in the time of the COVID-19 pandemic when you’re staying inside more than ever before. As you spend time relaxing in your home and on […]