Have you ever felt a tiring, almost pleasant type of pain after a satisfying workout or a long day of physical labor? This almost contradictory sensation is due to your body properly using its muscles and warning you to be careful about pushing yourself too far. But while many athletes come to recognize some stiffness and fatigue as a positive sign, there are a variety of other forms of pain and discomfort that are less beneficial. Arthritis joint pain, muscle pain, back pain and more are caused by chronic conditions, stress, poor posture and more; they are your body’s way of telling you that something is wrong. For this reason, it is often beneficial to have some form of pain relief product or muscle pain reliever on hand, such as a pain patch. However, there are a variety of items you can add to your diet to help treat pain as well. Read on to learn about a few lifestyle changes that can help reduce your daily pain levels.
Drink Cherry Juice
The taste might be a little tart, but cherry juice has a high level of antioxidant that can benefit your body. Antioxidants help prevent the formation of free radicals, which can injure and even mutate your cells. Likewise, cherry juice can act as a muscle pain reliever, particularly for post-activity soreness.
Eat Some Cordyceps Mushrooms
Originally discovered by Chinese goat herders, this mushroom has been shown to activate ATP, a component of your cells which helps produce energy. This gives you a boost of energy, causing your body to naturally produce endorphins as you begin moving again. And unlike other stimulants, such as energy drinks, cordyceps mushrooms aren’t packed with sugar and chemicals.
Need Caffeine?
You may have noticed that some pain relief products list caffeine as one of their ingredients. This is because caffeine blocks adenosine, a chemical your body releases when it is injured. Doctors recommend the equivalent of two cups of coffee to help reduce pain levels, as too much caffeine can cause muscle spasms.
Whether you have lower back pain, a stiff neck, or some other form of discomfort, adding foods to your diet that have been shown to help your body reduce pain on a chemical level can be extremely helpful. However, if you suffer from chronic pain, including arthritis pain or frequent back aches, these treatments may only work if they are part of a number of good habits. Consider putting these items on your grocery list while you investigate some other muscle pain relievers, like pain patches. Check out this site for more.
