Become a weight loss coach Fitness goals Personal fitness coaching

The Beauty of the Beach Body Workout Plan

The “ideal” body type has changed throughout history, just as fashion trends come and go. While what’s-hot-and-what’s-not may in terms of the ideal body may change from generation to generation, a healthy body is always in style. Fad diets and exercise regimens take the cookie cutter one-size-fits-all approach. Unfortunately, one size doesn’t fit all and […]

Become a weight loss coach Fitness journey How to become a weight loss coach

Feeling Good Inside and Out Getting Healthy and Fit

Living a physically healthy life involves both physical activity and a well-balanced diet. For many adults across the United States, however, this can be quite challenge. Research from the Centers for Disease Control and Prevention reported that roughly 75% of healthcare costs come from treating preventable, diet-related diseases. By changing your diet into a healthier […]