The “ideal” body type has changed throughout history, just as fashion trends come and go. While what’s-hot-and-what’s-not may in terms of the ideal body may change from generation to generation, a healthy body is always in style. Fad diets and exercise regimens take the cookie cutter one-size-fits-all approach. Unfortunately, one size doesn’t fit all and […]
Living a physically healthy life involves both physical activity and a well-balanced diet. For many adults across the United States, however, this can be quite challenge. Research from the Centers for Disease Control and Prevention reported that roughly 75% of healthcare costs come from treating preventable, diet-related diseases. By changing your diet into a healthier […]