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Four Tips to Increase your Exercise Motivation


 

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Do you want to improve your fitness and dedicate more time and energy to exercise? Getting into shape is one of the most common goals, yet many people fail to actually go through with it. It might be that you are going about your exercise goals in the wrong way. Just like with dieting, you have to find something that works for you. Jumping into an exercise routine that you hate will make it difficult to stay motivated. These exercise tips will improve your motivation and dedication to fitness.

Find an activity in a location that you enjoy
It is important for your motivation to find an exercise that you enjoy. Additionally, this exercise should be in a location that you also enjoy. If you do not enjoy the heat or excessive cold of the outdoors, it might not be ideal for you to take up outdoor running. If you also do not enjoy biking through your neighborhood, this should also not be your exercise of choice. Indoor cycling classes, however, might be an option. Try out a few different exercise routines, both indoors and out, and see which one you enjoy.

Create a playlist
Music releases dopamine, which gives us adrenaline. This adrenaline helps us stay motivated and interested in working out. Find a workout playlist that fits your workout needs. Choosing a playlist can actually affect the type of working out that you do. If your playlist includes slower tunes, you are likely to stay at the same pace. If your playlist contains a long list of high tempo and upbeat music, you will be ready for high energy workouts. If you have found an exercise that you enjoy, consider creating a playlist that will give you the appropriate amount of energy for it. Yoga and walking are perfect activities for slower music tunes. If you are going to try indoor cycling classes, you will want something that pushes your energy. Many bike studios, however, provide the music for you during class.

Enroll in a fitness class
When you work out with others, you are more likely to stick with it. It is more difficult to make an excuse to skip a workout when there are others around you. Also, enrolling in a fitness class can give you added motivation that helps you work harder during class. One of the best parts of taking indoor cycling classes at a cycling studio is that you are surrounded by others with a similar goal. Indoor cycling classes are a great option because there are so many benefits of cycling, including improvement in health, higher energy levels, and weight loss. Research shows that cycling for 30 minutes every day will burn nearly 11 pounds of fat over the course of a year. Fitness classes are becoming more popular today, with 36% of all regular exercisers currently participating in some kind of fitness class.

Set a goal and track that goal
Setting a goal gives you something to work toward to. Many people are more motivated when they are able to track their progress. To set a goal that works for you, it is important to first decide what your reason for working out is. Are you attempting to lose a specific amount of weight? Do you want to increase your energy levels? Are you hoping to train your body to work out for longer periods of time? Establishing an end goal will help you set up tracking goals along the way. Remember to reward yourself when you notice progress and understand that missing a goal does not mean that you have failed. It simply means that you have more room to work toward the goal.

Less than 5% of adults participate in 30 minutes of physical activity each day, only one in three adults receive the recommended amount of physical activity each week. It is important to find your motivation. Choose an exercise pattern, in allocation that works for you. Create a playlist that gets you moving. Try to work out with others in a fitness group setting. Before you know it, you will be exercising more than ever.

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