shadow of the wheelchair and the tyre

Tips for a Better CPAP Machine Experience

Sleep apnea is a serious sleep disorder. Sufferers will stop breathing for between a few seconds to up to a minute or more. These episodes are called “apneas.” People who have this disorder may experience 60 apneas each night. During an apnea, the brain is deprived of oxygen. It is estimated that at least 18 […]

The Importance of Mental Health and Addressing Issues

Mental health is becoming increasingly popular in today’s culture. More people and professionals alike are recognizing the importance of proper mental health services and how they can make a difference in individuals’ lives. Having psychiatric evaluations is a key part of this. Here’s a few reasons how a treatment plan can help. The Right Evaluation […]

If You’re New to Powerlifting, You Need These Four Things

Running on the treadmill is so 90’s. Strength training is the best form of exercise. It can reduce body fat and back pain, prevent muscle loss in old age, increase longevity, and help you sleep better at night. However, you should never start powerlifting without the proper equipment. Improper form and overuse are the biggest […]