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How to Implement Self Care
Self care doesn’t always mean doing face masks and getting a manicure every few weeks. Often, self care means doing things you don’t want to…
How to Keep Yourself Healthy and Happy in Your Senior Years
If you have an elderly loved one, you may be concerned about their ability to live safely at home. Many families choose to move their…
Active Lifestyles Are a Part of the Way We Live
Covid 19 has shut a lot of doors and caused a lot of loss. That being said, one beautiful thing that has come about is…
Practical Options for Measuring Muscle Strength
The human body has more than 650 muscles, including skeletal muscles, cardiac muscle, and smooth, or involuntary muscles. They perform different functions in the body…
Taking Care of Your Health and Home: Tips For Better Living
How do you maintain your health? You might think that regular checkups, a good diet, and staying active are the formula for good living. All…
How to Make Your Home Healthier This Summer
If one of your goals this summer is to help your family become healthier, you have to start with making your home healthier. Your home…
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