Each year, lots of Americans make the goal of eating better and exercising more to lose weight, improve their health, and just feel better. Unfortunately, what people usually find is that a few weeks in, they cave to their craving for pizza and heading to their local gym for a morning workout loses out to the snooze button on their alarm. Because it can be so difficult to stick to fitness goals, hiring a personal trainer can be a game changer for many people. Hiring a personal trainer is beneficial to people’s efforts to get healthier for many reasons. To learn more about those, keep reading.
1) Know More One of the biggest benefits of hiring a personal trainer is that you suddenly have access to a wealth of knowledge. Personal trainers can help you develop a nutrition and fitness plan you can actually live with. An athletic trainer or personal trainer will take the time to get to know you, your tastes, and your lifestyle and help you develop a realistic plan that meets you goals, without you feeling discouraged. Plus, personal trainers have an incredible knowledge of the human body. They understand how to push it and how much physical activity it needs to meet your goals. You might be surprised at how much more of your body you use when working out with a personal trainer compared to using your typical machines at the local gym.
2) Do More As mentioned, personal trainers are experts in the variety of physical activities available to build health and endurance. They may recommend group fitness classes or group fitness training to mix things up and allow you to work out in a different way. They also might encourage you to get out of the gym. The everyday world is filled with a variety of things that can be used to make a great work out and this will help you avoid the gym slump that it is so easy to get into.
3) Connect More An often overlooked benefit of hiring a personal trainer is that it allows you to have connection while you are working out. If you are used to going to the gym by yourself, not speaking to anyone other than the front desk attendant, and then driving home, it’s easy to see why you may get tired of that after awhile. Having a personal trainer means there is always someone looking forward to seeing you and who will be there to support you throughout your entire fitness journey. That kind of support means a lot in keeping up your motivation.
4) Live More As much as that pair of skinny jeans may be your initial inspiration to get healthy, hiring a personal trainer is really about improving your health and extending your life. In the United States, two of the leading causes of death are heart disease and stroke. Blood pressure, which is strongly linked to both of those causes of death, can be reduced by about 75% by exercising regularly. The older you get, the more important it is to stay active. For people who maintain an active lifestyle after the age of 40 have a 50% less risk of stroke than their counterparts who opted for the couch over the treadmill. That’s a big difference not only the number of birthdays you’ll live to see, but also your overall quality of life.