Is Yoga Good For Your Heart? The Answer Might Surprise You

Although the merits of physical exercise are well-known, only about one in five American adults is doing enough aerobic activity. Combined with exercises that strengthen…

Health, Performance and Weight Loss; How Supplements Can Improve Your Active Lifestyle

The concept of taking health supplements such as fat burning capsules can seem a little bit like a niche interest to the outsider. Often, we…

Is Your Student Athlete Stretching Before Games? How to Avoid Chronic Injuries

Unless a patient has a genetic condition related to the development of their muscles and bones, the chances that they would need to seek orthopaedic…