how to find the right therapist

How to Find the Right Therapist? 3 Tips That Will Help

There is an unfair stigma against those of us who hope to improve our lives by going to therapy. Thanks to a few television shows…
cognitive behavioral therapy service

Preparing For Your First CBT Session: What Patients Should Expect

Depression and anxiety are extremely common among American adults. But while these conditions are highly treatable, the stigma about mental health in today’s society often…