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Three Myths That Can Get In The Way Of Successful Fitness Coaching

May 14, 2015January 9, 2021Health NewsComment(0)

Just one in five American adults get the recommended amounts of strength training and aerobic exercise. In fact, under 5% exercise for 30 minutes or more daily. What’s more, currently only 20% of U.S. men and women lose weight and keep it off long-term. These statistics may seem pretty bleak. In reality, all of these […]

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SPLASH was designed to help people in Michigan and others nationally to achieve a positive and healthy lifestyle and attitude. Our mission is to educate you on what you can do to help yourself and those around you.

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