How You Can Treat Sleep Apnea

Home sleep test for sleep apnea

Sleep apnea is a very scary sleep disorder affecting about 18 million Americans alone. It is characterized by numerous instances throughout the night when a person stops breathing. This happens because muscles in the throat and/or mouth relax too much. When this happens, the tongue can loll into the throat, effectively blocking the airway. Sleep apnea causes numerous other health issues, including but not limited to: depression, heart disease, stroke, diabetes, heart attacks, heart failure, and many of the other issues associated with a lack of sleep. Luckily, there are numerous treatments available, such as sleep apnea machines and nasal pillows. Read on for more information on these treatments.

CPAP Machines and BIPAP

These are the most popular machines used for treatment. However, those using CPAP masks are known to discontinue treatment after a while for unknown reasons. About 50% of those using CPAP masks stop using them after one to three weeks, and 80% aren’t using it enough to keep them safe. Sleep apnea treatment is incredibly important to your health, and CPAP machines will keep you safe and healthy.

Nasal Pillows

These masks are specifically designed to be lightweight. They also keep your vision completely clear. They are a great option for those who have tried using CPAP and BIPAP and wanted a lighter mask type. It’s a simple solution that makes wearing a mask for the night more bearable.

Have you ever used any of these treatments? What was your experience like? Which treatment would you recommend to your family and friends if they were diagnosed? We would love to hear your thoughts and comments!

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