Are you tired of being out of shape? Do you want to get that toned beach body to show off this summer? Finding a reputable personal trainer can help you address your problems. Of course, finding the best personal fitness trainers is a lot easier than it sounds. After all, as IBIS World statistics show, there are almost 60,000 personal training businesses in the United States. How can you tell the good from the bad? Well, you can start by following our tips for finding an affordable, effective personal trainer.
Four Tips for Choosing a Great Personal Trainer
- Exhaustive Personal Fitness Training
- Choose Someone Who Cares About Your Limits
- Do Some Recon Work
- Compare Personal Training Rates
As CNN astutely points out, you shouldn’t choose a personal trainer who only knows how to train your muscles. Not only should any trainer you work with be accredited through the American Council on Exercise, the National Strength and Conditioning Academy, or the National Academy of Sports Medicine for physical training, they should also be a competent sports nutritionist. After all, weight loss and conditioning is about exercise and nutrition.
We’ve all seen it happen before: someone looking to get fit contracts a new trainer, only to find the trainer tries to push them too far beyond their limits. What happens? Severe injuries. As Men’s Health writes, the best personal trainers know and respect your limits, helping you to raise them as time goes on. You don’t need some meat-head who is going to do more harm than good.
One of the best ways to find a personal trainer you like is by scoping them out while they’re at your gym working with another client. Are they getting results? What sort of attitude do they have? Try not to be a creep, but doing a little spy work can help you get the information you need to make an informed decision.
Of course, you also need to find a trainer that you can afford. According to a study from the National Strength and Conditioning Association, the average cost for a personal trainer is $50 an hour. Depending on where you live and the services you require, that number may drop to $25 per hour or skyrocket to well over $100 per hour. Just do your research to find someone who offers the right price for quality service.
There’s no time like now to find a personal trainer. After all, with the help of a knowledgeable fitness partner, you can live a happier, healthier life — of course, you’ll also be able to show off a rocking beach body. Just follow these tips to a reputable trainer near you. Get more on this here.