The “ideal” body type has changed throughout history, just as fashion trends come and go. While what’s-hot-and-what’s-not may in terms of the ideal body may change from generation to generation, a healthy body is always in style.
Fad diets and exercise regimens take the cookie cutter one-size-fits-all approach. Unfortunately, one size doesn’t fit all and never has, which is exactly why so many people who attempt these quack diets and exercise routines only experience temporary results. Often times, the weight they lost comes back with vengeance as a result.
Unlike popular “get slim quick” health and fitness regimens, the beach body fitness plan takes a much more comprehensive and personal approach. Rather than thinking of maintaining a health diet and exercise routine as an arduous task, the beach body fitness plan approaches diet and sweat sessions — also known as exercise — as a complete lifestyle change, as opposed to just a way to shed pounds for summer.
Used in conjunction with a proper diet that balances healthy fats, with lean proteins, complex carbohydrates, and filling fiber, the beach body workout will yield results that reflect today’s ideal body; athletic, toned, lean, and curvy. Now that’s a great beach body!
Remember, every single body is difference, including yours. What works for one person may not work for you, which is what sets the beach body fitness journey apart from so many others; it caters to your body type and your personal fitness goals. For example, perhaps you don’t to lose any weight and simply want to tone and tighten things up a bit. Well, the beach body has got you covered, so much so that you won’t want to cover up!