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3 Perfect Weekend Getaway Ideas for Couples
After a long busy week, you truly deserve some time to unwind. A great idea would be a short weekend vacation with your partner. But…
How to Find the Right Therapist? 3 Tips That Will Help
There is an unfair stigma against those of us who hope to improve our lives by going to therapy. Thanks to a few television shows…
Preparing For Your First CBT Session: What Patients Should Expect
Depression and anxiety are extremely common among American adults. But while these conditions are highly treatable, the stigma about mental health in today’s society often…
Cognitive Behavioral Therapy’s Role in Addiction Recovery
Cognitive behavioral therapy, or CBT, has many applications, but one of the most intriguing is how it can be used in cases of drug and/or…
3 Tips to Help You Find the Right Therapist
If you feel your quality of life is being compromised by depression, anxiety, OCD, or addictive behaviors, you may have already considered therapy as a…
How Residential Care Improves Health and Wellbeing
Finding the right kind of residential care home for a loved one is a difficult task. For many the thought of having to move into…