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Namaste, Time to Meditate

January 15, 2016January 13, 2021Health NewsComment(0)

With the world moving at such a fast pace, there is always need for personal downtime and inward reflection. A perfect way to do both is through meditation. Meditation is a way to connect with yourself, reflect on life, relieve stress, process thoughts, and relax. There have been proven health benefits related to meditation, and […]

Health-Splash

SPLASH was designed to help people in Michigan and others nationally to achieve a positive and healthy lifestyle and attitude. Our mission is to educate you on what you can do to help yourself and those around you.

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