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How to Balance Your Physical and Mental Health

October 27, 2020December 25, 2020Health NewsComment(0)

Physical health seems to have gotten more attention than mental health by the media and people around the world for years. That has started to change in recent years, as people are now coming to really recognize how harmful not taking care of your mental health can be. In fact, you can be doing seemingly […]

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Namaste, Time to Meditate

January 15, 2016January 13, 2021Health NewsComment(0)

With the world moving at such a fast pace, there is always need for personal downtime and inward reflection. A perfect way to do both is through meditation. Meditation is a way to connect with yourself, reflect on life, relieve stress, process thoughts, and relax. There have been proven health benefits related to meditation, and […]

Health-Splash

SPLASH was designed to help people in Michigan and others nationally to achieve a positive and healthy lifestyle and attitude. Our mission is to educate you on what you can do to help yourself and those around you.

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2020 editorial | Editorial by MysteryThemes.