Stony Brook Health Insurance Waiver

How to Stay Fit in Winter Months: 10 Tips for You

  Winter is when your fitness routine might start falling by the wayside. The cold weather and short days make for an unpleasant experience at the gym. During this cold season, it’s much more tempting to curl up with a good book than to head outside. Like many other people, you may seek to learn […]

Benefits of Whole-Body Approach

  Good physical habits are important to stay healthy. Even small habits add up. Things like regular exercise and eating a balanced diet all contribute to your health. A whole-body approach will get you to think about how every aspect of what you do to take care of your body can improve your overall health. […]

How to Stop Eating Out and Cook at Home More

  Whether you want to save money or want to be a bit more healthy, there are lots of reasons you might want to know how to stop eating out and cook at home. While it might seem impossible or like a big change, learning how to stop eating out and cook at home can […]