Good physical habits are important to stay healthy. Even small habits add up. Things like regular exercise and eating a balanced diet all contribute to your health. A whole-body approach will get you to think about how every aspect of what you do to take care of your body can improve your overall health. In other words, if you are trying to improve one particular aspect of your health, you can make the process even more efficient by taking care of the rest of your body, too.
In this video, you will learn how a whole-body approach can improve your posture and your health.
The video will show you some different exercises and movements you can do to improve your posture. It will have you focus on different parts of your body until your whole body gets some of that movement. With every part working together in this way, your entire body should improve as your posture does, helping you to feel more relaxed, more alert, and of course healthier.